HOME

                                                                                                                   Nutrition Diet

                  

       


                              Healthy eating is not about strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love. Rather, itís about feeling great, having more energy, stabilizing your mood, and keeping yourself as healthy as possibleĖ all of which can be achieved by learning some nutrition basics and using them in a way that works for you. You can expand your range of healthy food choices and learn how to plan ahead to create and maintain a tasty, healthy diet.

  • Simplify. Instead of being overly concerned with counting calories or measuring portion sizes, think of your diet in terms of color, variety, and freshness. This way it should be easier to make healthy choices. Focus on finding foods you love and easy recipes that incorporate a few fresh ingredients. Gradually, your diet will become healthier and more delicious.
  • Start slow and make changes to your eating habits over time. Trying to make your diet healthy overnight isnít realistic or smart. Changing everything at once usually leads to cheating or giving up on your new eating plan. Make small steps, like adding a salad (full of different color vegetables) to your diet once a day or switching from butter to olive oil when cooking.
  • Every change you make to improve your diet matters. You donít have to be perfect and you donít have to completely eliminate foods you enjoy to have a healthy diet. The long term goal is to feel good, have more energy, and reduce the risk of cancer and disease.

Chicken-Pox >> Conjunctivitis >> Hypertension >> Cholesterol Control Diet >> Nutrition Diet >> Sun Stroke.

   
Patients Needing Homoeopathic Treatment From Us   -  For Any Chronic Diseases, like Asthma, Rheumatoid, Autism, Infertility, PCOD, Milk Allergy, IHD, AR,MR,IBS, Headaches,Insomnia etc.