Hypertension is a health condition that often goes unnoticed and leads to very serious, life-threatening health conditions like heart disease, stroke, kidney failure, and heart failure. In short, hypertension, also known as high blood pressure among other names, is a serious, widespread health condition that most people ought to have more knowledge about.


  • If you are overweight or obese, carrying this extra weight increases your risk of high blood pressure.

  • Increase your physical activity. Do at least 30 minutes of moderate activity, such as walking, most days of the week.

  • Choose foods low in salt and sodium.

  • Use spices and herbs instead of salt to season the food you prepare at home.

  • Eat more fruits, vegetables, grains, and low-fat dairy foods.

  • If you consume alcohol at all, consume moderate amounts. For men, this is less than two 12 oz servings of beer, or two 5 oz glasses of wine, or two 1 1/2 oz servings of "hard" alcohol a day.


Chicken-Pox >> Conjunctivitis >> Hypertension >> Cholesterol Control Diet >> Nutrition Diet >> Sun Stroke.


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